Caeleb Dressel's Weight Training Program for Paris 2024

American swimmer Caeleb Dressel's impressive weightlifting capabilities

American competitive swimmer Caeleb Dressel, known for his prowess in freestyle butterfly and individual medley, recently shared a video showcasing his exceptional strength on Instagram. In the video, Dressel effortlessly snatches 100 kilograms (220 pounds), demonstrating his remarkable upper body power.

Dressel's weightlifting regimen

As part of his rigorous training program, Dressel follows a comprehensive weightlifting regimen, aiming to enhance his overall strength and power. His current snatch maximum is 198 pounds, just over his body weight, while his back squat maximum is an impressive 385 pounds.

Above-average weight

Dressel's weight, at 91 kilograms (201 pounds), is significantly higher than the average for individuals of his height. The average weight for men of Dressel's stature typically ranges between 80-85 kilograms (176-187 pounds).

Focus on Paris 2024

Dressel's intense training program is driven by his determination to perform at his peak in the upcoming Paris 2024 Olympic Games. With eight months to go before the event, he is meticulously honing his skills and preparing his body to achieve optimal results.